Julia Kroesen: Fit Body by Julia

Glute Building: Heavy Glutes #19 (Patreon)

Published:

2022-05-14 04:00:02

Imported:

2026-06

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Content

Glute Building: Heavy Glutes #19

Banded Warmup 2

10 Box Squats

10 Goodmorning

20 Bridge

Tabata:

1. weighted bridge pulses

2. Weighted Frog Pumps

Set: 4x
8 Heavy Thrusts with 10 sec hold on last rep

10 Heavy Swings

Set: 3x

1. 6 BB RDL

2. 8 Heels Elevated Goblet Squats

5-1 Single Side Combo Moves

1. Step up + rev lunge

2. Bulgarian + SLDL

Set 3x

1. 5/leg Heavy Static Lunge

3. 10 Hip up Leg Up

Finisher:

10-2 Goodmornings

40 squat pulses

Files

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Glute Building: Heavy Glutes #19

Glute Building: Heavy Glutes #19 Banded Warmup 2 10 Box Squats 10 Goodmorning 20 Bridge Tabata: 1. weighted bridge pulses 2. Weighted Frog Pumps Set: 4x 8 Heavy Thrusts with 10 sec hold on last rep 10 Heavy Swings Set: 3x 1. 6 BB RDL 2. 8 Heels Elevated Goblet Squats 5-1 Single Side Combo Moves 1. Step up + rev lunge 2. Bulgarian + SLDL Set 3x 1. 5/leg Heavy Static Lunge 3. 10 Hip up Leg Up Finisher: 10-2 Goodmornings 40 squat pulses