Spring Challenge #8 (Patreon)

Spring Challenge #8

Spring Challenge #8 Warmup pair 2 mins 1. Plank shoulder tap push-up to down dog stretch 2. Plank hop 2 standing toe touches HIIT 30:10 3x 8 mins 1. Sldl clean to rev lunge and press 2. Sldl clean to rev lunge and press 3. RL Roll back to rocket step up 4. LL roll back to rocket step up 3 min AMRAP: 5 reps Push-ups Cross crunches/side Bear shoulder taps 8 min EMOM Odds: 5 gorilla rows, 4 devils presses, 3 push presses Evens: 5 incline push-up hop up, 4 box jumps, 3 high knee toe taps or chair lunges HIIT: 30:10 ABAB 2x 1. Oblique plank hop lateral box jump 2. 3 switch lunges Sa snatch in lunge 3. Box jump burpees 4. Chair swing to surrender 3 minute AMRAP: 5 reps In and outs Leg drops Mtn climbers EMOM 8 mins Dbs Odds: 8 Alt SA snatches 6 hang power clean 4 squat and press BB Evens: 8 DL 4 power clean to box squat squat Bosu SET 20:10 4x each move 1. bosuScissors 2. Rollback bosu push-up 3. Crunches 4. Plank jack pushups