Julia Kroesen: Fit Body by Julia

Upper Body, Burpees & Core by Kristin (Patreon)

Published:

2022-05-23 04:00:03

Imported:

2026-06

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Content

Upper Body, Burpees & Core by Kristin

Warmup: 30:10 2x

1. Commandos to TStand

2. Bear Kickthroughs

Single Dumbbell - 4x

1. 5 Snatch to Windmill

2. 6 Alt Pendalay Row

3. 7 Chest Press Cross Crunch

4. 8 Sa Pullover to SA Skullcrusher

HIIT 30:10 2x

1. Burpee Double Arm Snatch

2. Kb Burpee Bent Row

3. Decline Burpee Cross Knee Drives

4. Burpee Ground to OH

5. Kb Diamond Pushup Clean & Press

Tabata Pair:

1. Db pullover sit up, tap to floor

2. 123 Straight Leg Bicycles

Tabata Pair

1. Kneeling C&P to kickthrough

2. staggered burpee SA OH swing

5x5

1. Bosu Knee Tucks to Box Jump

2. Around the World Crunch

3. Bosu Pushup Oblique Hop Cross Knee Drive

BB Finisher 5-1

1. Rollout Pushup

2. Bent Row

3. Power Clean

4. Push Press

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Upper Body, Burpees & Core by Kristin

Upper Body & Core by Kristin Warmup: 30:10 2x 1. Commandos to TStand 2. Bear Kickthroughs Single Dumbbell - 4x 1. 5 Snatch to Windmill 2. 6 Alt Pendalay Row 3. 7 Chest Press Cross Crunch 4. 8 Sa Pullover to SA Skullcrusher HIIT 30:10 2x 1. Burpee Double Arm Snatch 2. Kb Burpee Bent Row 3. Decline Burpee Cross Knee Drives 4. Burpee Ground to OH 5. Kb Diamond Pushup Clean & Press Tabata Pair: 1. Db pullover sit up, tap to floor 2. 123 Straight Leg Bicycles Tabata Pair 1. Kneeling C&P to kickthrough 2. staggered burpee SA OH swing 5x5 1. Bosu Knee Tucks to Box Jump 2. Around the World Crunch 3. Bosu Pushup Oblique Hop Cross Knee Drive BB Finisher 5-1 1. Rollout Pushup 2. Bent Row 3. Power Clean 4. Push Press