Julia Kroesen: Fit Body by Julia

Glute Building: Heavy Booty #20 (Correct Video!!) (Patreon)

Published:

2022-05-22 18:19:27

Imported:

2026-06

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Sorry for the mistaken upload of Volume Glutes #20 yesterday!! Luckily I was able to find, process, and re-upload the correct video...and I'm go glad because I didn't want to repeat this one!! Have fun Booty Builders!!

Glute Building: Heavy Booty #20

Tabata pair: 4x each

1. bird dogs

2. banded weighted bridge pulses

Max Thrusts:

1. 8-1 ladder (hold last rep to failure on each round)

2. 5 reset swing to DL

Superset 3x

1. Heavy back load deficit static Lunge 5/leg

2. 10 BB DL

Superset: 3x

1. 10/leg banded Kickback + pulse

2. 10 swings

Giant set 3x

1. Step up rev lunge 5/leg

2. 10 ball chin tucked/toes out hypers

10-1 & 1-10

Ball bridges & curls

Files

Previews only

Glute Building: Heavy Glutes #20

Glute Building: Heavy Booty #20 Tabata pair: 4x each 1. bird dogs 2. banded weighted bridge pulses Max Thrusts: 1. 8-1 ladder (hold last rep to failure on each round) 2. 5 reset swing to DL Superset 3x 1. Heavy back load deficit static Lunge 5/leg 2. 10 BB DL Superset: 3x 1. 10/leg banded Kickback + pulse 2. 10 swings Giant set 3x 1. Step up rev lunge 5/leg 2. 10 ball chin tucked/toes out hypers 10-1 & 1-10 Ball bridges & curls