Power Moves Reps & Cardio #2 by Ritter (Patreon)

Power Move Reps & Cardio #2 by Kristin R

Power Moves Reps & Cardio #2 by Ritter 5x6 1. BB DL Hang Clean 60 seconds of Decline Double Burpee 6x5 2. KB SA Assisted Push Press 50 seconds of fplank hop squat Jump to Ground to OH 7x4 3. BB Clean and Press 40 seconds of Bulgarian to SL Pushups 8x3 4. KB Swing Squat Swings 30 seconds comp Burpee Devils Press 9x2 5. BB DL to Bent Row 20 seconds of Quadzillas 10x1 6. BB Kickstand/leg 10 reps Manmakers