2022 60 minute HIIT #2 (Patreon)

2022 Summer 60 min HIIT #2

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ My favorite makeup and skin care line: http://www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq *********************** 2022 60 minute HIIT #2 50:10 plyo & kb 1. KB burpee increasing swings 2. Incline plyo push-up hop feet up 3. 2 tactical lunges 2 power cleans 4. Rollback box jump 5. Dl/squat & squat/D 6. Burpee box jump 7. RS Staggered SL push-up kickstand dl 8. Decline burpee box jump 9. LS Staggered SL push-up kickstand dL 10. Rocket step up lunge back switch 11. Power clean, high pull, sumo squat 12. 4 face melters 4 decline plank hops 13. Frog push-ups to reset swing 14. Chair lunges 15. RA Sa swing clean/catch twist knee to elbow 16. Bench hops 17. La sa swing clean/catch twist knee to elbow 18. RS oblique burpee lat box jump 19. KB Oblique plank hop clean and press 20. LS oblique burpee lat box jump 50:10 bosu & KB 1. KB burpee increasing swings 2. Bosu burpee 3. 2 tactical lunges 2 power cleans 4. RS oblique hop knee drive 5. Dl/squat & squat/D 6. LS oblique hop knee drive 7. RS Staggered SL push-up kickstand dl 8. Bosu crunches 9. LS Staggered SL push-up kickstand dL 10. Bosu flutters 11. Power clean, high pull, sumo squat 12. Bosu knee tucks 13. Frog push-ups to reset swing 14. Bosu Plank jack push-up jump up 15. RA Sa swing clean/catch twist knee to elbow 16. Bosu rollback burpee 17. La sa swing clean/catch twist knee to elbow 18. RS curtsy lunge hop onto round 19. KB Oblique plank hop clean and press 20. LS curtsy lunge hop onto round 50:10 KB & dumbbells 1. KB burpee increasing swings 2. RS kneeling Turkish press 3. 2 tactical lunges 2 power cleans 4. LS kneeling Turkish press 5. Dl/squat & squat/D 6. RA windmill twist elbow to knee 7. RS Staggered SL push-up kickstand dl 8. LA windmill twist elbow to knee 9. LS Staggered SL push-up kickstand dL 10. RA 1/2 manmaker snatch 11. Power clean, high pull, sumo squat 12. LA 1/2 manmaker snatch 13. Frog push-ups to reset swing 14. RA SLDL and row 15. RA Sa swing clean/catch twist knee to elbow 16. LA SLDL and row 17. La sa swing clean/catch twist knee to elbow 18. RA comp burpee devils press 19. KB Oblique plank hop clean and press 20. LA comp burpee devils press