Julia Kroesen: Fit Body by Julia

Summer Sweat #7 (Patreon)

Published:

2022-07-15 04:00:03

Imported:

2026-06

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Content

Summer Sweat #7
2 min tabata warm up

1. lunge back toe touch

2. chair lunges
5x5 SS #1
1. Plank hop KB power clean
2. Russian twist weight drop off

Tabata Pair
1. Rev grip push-up & plank tuck jump
2. Sumo squat hold bi curls

5x5 SS #2
1. Good mornings
2. Squat drop weight box jump

True Tabata: 4x per side
1. SA comp burpees to OH swing swing down to reset

5x5 SS #3
1. Double tricep push-up 1 kickback
2. Bench hops 2=1

Tabata Pair:
1. Drop pop 6 jab crosses
2. Increasing lunge hops and 1 front kick (2x RL,2x LL)

5x5 SS #4 2=1
1. Alt BB Rev lunges
2. Alt Sa swings

True Tabata: (alt bb and kb)
1. DL hang power clean box squat

Files

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Summer Sweat #7

Summer Sweat #7 2 min tabata warm up 1. lunge back toe touch 2. chair lunges 5x5 SS #1 1. Plank hop KB power clean 2. Russian twist weight drop off Tabata Pair 1. Rev grip push-up & plank tuck jump 2. Sumo squat hold bi curls 5x5 SS #2 1. Good mornings 2. Squat drop weight box jump True Tabata: 4x per side 1. SA comp burpees to OH swing swing down to reset 5x5 SS #3 1. Double tricep push-up 1 kickback 2. Bench hops 2=1 Tabata Pair: 1. Drop pop 6 jab crosses 2. Increasing lunge hops and 1 front kick (2x RL,2x LL) 5x5 SS #4 2=1 1. Alt BB Rev lunges 2. Alt Sa swings True Tabata: (alt bb and kb) 1. DL hang power clean box squat