Julia Kroesen: Fit Body by Julia

Glute Building: Heavy Glutes #24 (Patreon)

Published:

2022-07-16 04:01:01

Imported:

2026-06

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Content

Glute Building: Heavy Glutes #24

Tabata

1. runners lunge tap and stand

2. low lateral lunge and twist

Superset 1: 5x
1. 5 reps max weight
2. 10 box jumps

Superset 2: 4x
1. 6 Bstance per leg
2. 10 deficit KB lunge pulses/leg

Giant Set: 3x 8 reps
1. BB Split Lunges (8/leg)
2. heavy box squats
3. Heel elv BB DL

5x5
1. BB Kickstand DL

2. Combo swings and Dl 5-1 each round

Finisher
1. 10-1 hip thrusts
2. 1-10 weighted bridge pulses

Files

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Glute Building: Heavy Glutes #24

Glute Building: Heavy Glutes #24 Tabata 1. runners lunge tap and stand 2. low lateral lunge and twist Superset 1: 5x 1. 5 reps max weight 2. 10 box jumps Superset 2: 4x 1. 6 Bstance per leg 2. 10 deficit KB lunge pulses/leg Giant Set: 3x 8 reps 1. BB Split Lunges (8/leg) 2. heavy box squats 3. Heel elv BB DL 5x5 1. BB Kickstand DL 2. Combo swings and Dl 5-1 each round Finisher 1. 10-1 hip thrusts 2. 1-10 weighted bridge pulses