Julia Kroesen: Fit Body by Julia

Summer Sweat #9 by Kristin R (Patreon)

Published:

2022-07-29 04:00:03

Imported:

2026-06

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Content

Summer Sweat #9 by Kristin R

5x5 SS #1
1. Rev Grip Pushup Press Back
2. Leg Drop Skullcrusher

Tabata Pair
1. Incline Pushup Hop feet on Bench
2. Devils Press

5x5 SS #2
1. BB Clean and Press
2. Deficit Split Lunge

Tabata pair
1. Ground to OH

2. Halo Slams

5x5 SS #3
1. Manmakers
2. DL Squat

Tabata Pair:
1. Box Jumps
2. Facemelters

5x5 SS #4
1. KB Hang Clean

2. Froggy Plank Hop Pendalay Row

True Tabata: (alt DB and KB)
1. Offset Squat & Press

2. Alt SA swing to squat and press

Files

Previews only

Summer Sweat #9 by Kristin

Summer Sweat #9 by Kristin R 5x5 SS #1 1. Rev Grip Pushup Press Back 2. Leg Drop Skullcrusher Tabata Pair 1. Incline Pushup Hop feet on Bench 2. Devils Press 5x5 SS #2 1. BB Clean and Press 2. Deficit Split Lunge Tabata pair 1. Ground to OH 2. Halo Slams 5x5 SS #3 1. Manmakers 2. DL Squat Tabata Pair: 1. Box Jumps 2. Facemelters 5x5 SS #4 1. KB Hang Clean 2. Froggy Plank Hop Pendalay Row True Tabata: (alt DB and KB) 1. Offset Squat & Press 2. Alt SA swing to squat and press