Julia Kroesen: Fit Body by Julia

Glute Building: Heavy Glutes #25 (Patreon)

Published:

2022-07-30 04:00:02

Imported:

2026-06

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Content

Glute Building: Heavy Glutes #25

Warm up 2x

25 Frog Pumps

10 BW Banded Goodmornings

10/leg Cha Chas

HEAVY Hip Thrust – 5x

1. 5 Full

2. 5 Deadstop and 3 count holds

***Between Rounds***

5 swings

5 DL

5 tactical lunges

Super Set - 4x

1. 5 curtsy lunges/leg

2. 10 rev hyperextension

Superset 3x

1. 4 Kickstand to Rev Lunge

2. 8 Reset Swings

Superset - 3x

1. 5 Heavy Sumo DL

2. 5 Bench SLDL (drop set 2 weights)

Finisher

10-1 hip thrusts on 5 second timer::15 abductions

Files

Previews only

Glute Building: Heavy Glutes #25

Glute Building: Heavy Glutes #25 Warm up 2x 25 Frog Pumps 10 BW Banded Goodmornings 10/leg Cha Chas HEAVY Hip Thrust – 5x 1. 5 Full 2. 5 Deadstop and 3 count holds ***Between Rounds*** 5 swings 5 DL 5 tactical lunges Super Set - 4x 1. 5 curtsy lunges/leg 2. 10 rev hyperextension Superset 3x 1. 4 Kickstand to Rev Lunge 2. 8 Reset Swings Superset - 3x 1. 5 Heavy Sumo DL 2. 5 Bench SLDL (drop set 2 weights) Finisher 10-1 hip thrusts on 5 second timer::15 abductions