Julia Kroesen: Fit Body by Julia

Full Body & Chest by Kristin R (Patreon)

Published:

2022-06-06 04:00:03

Imported:

2026-06

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Content

Full Body & Chest by Kristin R

2 minute Tabata Warmup:

1. Commandos

2. Squat Jack Touchdowns

SS #1: 15, 12, 8

1. Chest Press

2. Chest Fly

Tabata Circuit (one round Db & one KB)

1. Burpee Clean

2. DL to Hang Clean

3. Burpee Bent Row

4. Squat Thrusters

Giant Set: 12, 10, 8 & 8 (dropset)

1. Incline Press

2. Pullover to Close Grip Press

3. Tricep Kickbacks

Tabata Circuit (one round KB & one BB)

1. Rollout/Walk out Pushup

2. Kickstand DL

3. Push Press

4. Tactical Lunges/Alt Rev Lunges

HIIT Pyramid:

1. Decline Pushup to Ninja

2. Alt Pushup Tstand Press

Pyramid: Remove a move & rep:

12 close grip press

10 Ball Spiderknees (2=1)

8 Plate Pullover Get up & Press

6 Bosu Burpees

4 Spidermakers

2 2 min Plank

Lower Body Burnout:

10 - 2 Hang Cleans / 2-10 DL

Files

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Full Body & Chest by Kristin

Full Body & Chest by Kristin R 2 minute Tabata Warmup: 1. Commandos 2. Squat Jack Touchdowns SS #1: 15, 12, 8 1. Chest Press 2. Chest Fly Tabata Circuit (one round Db & one KB) 1. Burpee Clean 2. DL to Hang Clean 3. Burpee Bent Row 4. Squat Thrusters Giant Set: 12, 10, 8 & 8 (dropset) 1. Incline Press 2. Pullover to Close Grip Press 3. Tricep Kickbacks Tabata Circuit (one round KB & one BB) 1. Rollout/Walk out Pushup 2. Kickstand DL 3. Push Press 4. Tactical Lunges/Alt Rev Lunges HIIT Pyramid: 1. Decline Pushup to Ninja 2. Alt Pushup Tstand Press Pyramid: Remove a move & rep: 12 close grip press 10 Ball Spiderknees (2=1) 8 Plate Pullover Get up & Press 6 Bosu Burpees 4 Spidermakers 2 2 min Plank Lower Body Burnout: 10 - 2 Hang Cleans / 2-10 DL