Glute Building: Full Body & Glutes #3 (Patreon)

Glute Building: Full Body & Glutes #3

Full Body & Glutes #3 Combo Move 5-1 DB Power clean to alt SA press ***10 Swings in between each round Giant set 10-2 1. Hipthrusts 2. Good mornings 3. Rev hypers HIIT 30:10 2x 1. Burpee Switch lunge squat jump 2. Roll back star jump 3. 3 lateral tuck jumps competition burpee Combo Move 5-1 decline pushup, plank hop, ninja ***10 alt SA swings KB complex 8-2 Swings Deadlifts Clean Squats ***20 squat jumps 10 weighted 10 BW HIIT 30:10 2x 1. SL burpee pistol 2. Quadzillas 3. Chair lunges 5-1 swings Reset swings **10 russian twist weight drop off CORE PARTY 30:30 4x 1. weighted arms dead bug 2. around the world leg drops 3. SA chest press heel tap 4. weight pass off bicycle legs