Julia Kroesen: Fit Body by Julia

Glute Building: Volume Lift #24 (Patreon)

Published:

2022-07-09 04:01:00

Imported:

2026-06

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Content

Glute Building: Volume Lift #24

Activation

25 abductors

10 kang squats

25 Banded Lateral Walks

50 Frog Pumps

Set 1: 5x

20 reps banded thrusts

10 goodmornings

Set 2: 4x

6 1&1/2 hip thrusts

12 bench SLDL

Set 3: 3x

10 knee down/elbow side plank leg lift/side (toe down)

20 Swings

Set 4: 5x

12 Sumo DL

10 Box Squats + Pulse

Files

Previews only

Glute Building: Volume Lift #24

Glute Building: Volume Lift #24 Activation 25 abductors 10 kang squats 25 Banded Lateral Walks 50 Frog Pumps Set 1: 5x 20 reps banded thrusts 10 goodmornings Set 2: 4x 6 1&1/2 hip thrusts 12 bench SLDL Set 3: 3x 10 knee down/elbow side plank leg lift/side (toe down) 20 Swings Set 4: 5x 12 Sumo DL 10 Box Squats + Pulse