Summer Sweat #6 (Patreon)

Summer Sweat #6

Summer Sweat #6 KB HIIT 30:10 2x 1. Staggered push-up offset DL 2. Rollback reset swing 3. 5 jab cross 5 swings Strength 2x 1. 5 KB hang cleans & 10 KB swings 2. 5 BB Squat & 10 alt Rev lunges 1=1 3. 5 KB power cleans to box squats & 10 offset step ups 5/side 4. 5 BB Box squat and press & 10 hang power cleans 5. 5 KB sumo squat to curl, stand & 10 KB Upright rows Ladder 2-20 Single DB Bulgarians (10/side, 9,8,etc) // 20-2 SA snatches Bodyweight HIIT 30:10 2x 1. Squat jumps 2. Plank hop squat jump 3. Competition burpees Ladder 10-2 lateral lunge and chop (5/side) //2-10 Alt flying leg SL push-up Core Strength 2x 1. 10 Tuck up bicycles 2. 10 plate pass offs 3. 10 keeling chops/side