Julia Kroesen: Fit Body by Julia

Glute Building: Full Body & Glutes #9 (Patreon)

Published:

2022-08-22 04:00:03

Imported:

2026-06

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Content

Glute Building: Full Body & Glutes #9

BRET C Glute Tri-set: prone 20 reps 3 ways per leg (1x/leg)

BW Tabata pair warmup
1. Knee down Side Plank Leg Raise
2. Rev Lunge Twist, Stand

Giant set 4x
1. 5 reps with 5 second holds, 4x
2. 10 Squat DL, DL Squat

3. 10 Swings

SS1: 4x
1. 3/ Kneeling Clean and Press Windmill
2. 4 Combo Style Manmakers

SS2: 3x
1. 8 Full KB DL to Clean Box Squat

2. Incline SA Plank Row to Kickback 6/arm

HIIT 30:10 3x
1. Death March
2. Froggy Pushup to Devils Press
3. Alt Deficit Curtsy Lunges
4. Burpee Clean

Core and cardio 30:5 4x
1. Ball Pikes
2. Lateral touchdowns
3. Ball Pass
4. Incline Crossbody Mtn Climbers

Yoga flow cool & burn HIIT pyramid 6 minutes

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Glute Building: Full Body & Glutes #9

Glute Building: Full Body & Glutes #9 BRET C Glute Tri-set: prone 20 reps 3 ways per leg (1x/leg) BW Tabata pair warmup 1. Knee down Side Plank Leg Raise 2. Rev Lunge Twist, Stand Giant set 4x 1. 5 reps with 5 second holds, 4x 2. 10 Squat DL, DL Squat 3. 10 Swings SS1: 4x 1. 3/ Kneeling Clean and Press Windmill 2. 4 Combo Style Manmakers SS2: 3x 1. 8 Full KB DL to Clean Box Squat 2. Incline SA Plank Row to Kickback 6/arm HIIT 30:10 3x 1. Death March 2. Froggy Pushup to Devils Press 3. Alt Deficit Curtsy Lunges 4. Burpee Clean Core and cardio 30:5 4x 1. Ball Pikes 2. Lateral touchdowns 3. Ball Pass 4. Incline Crossbody Mtn Climbers Yoga flow cool & burn HIIT pyramid 6 minutes