Power Moves Reps & Cardio #3 (Patreon)

Power Move Reps & HIIT Cardio #3

Power Moves Reps & Cardio #3 2 min tabata warm up 1. Walk out pushup runners lunge 2. rollback kang squat 5 reps 6x 1. heavy KB goblet squat 60 seconds comp burpee lateral box jump up and over 6 reps 5x 2. staggered pushup to SA OH swing 3/arm 50 seconds box jump and bench hop 7x4 3. SA chest press to Turkish starter 40 seconds decline pushup hop down ninja jump 8x3 4. alt pushup to T-stand press 4/side 30 seconds switch lunges 9x2 5. heavy KB tactical lunges 2=1 20 seconds of squat jumps 10x1 6. OH walking lunges 2=1 10 reps double arm snatches