Julia Kroesen: Fit Body by Julia

Glute Building: Volume Lift #25 (Patreon)

Published:

2022-07-23 04:01:00

Imported:

2026-06

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Content

Glute Building: Volume Lift #25

Activation:2x

1. 25 frog pumps

2. 10 donkey pulses

3. 10 fire hydrants

Hip Thrusts:

15-1 Thrusts w/ 20 Seated Adductors

Thrust Tabata

Pyramid

10-1 of each move

1. Deadlift with dead stop

2. KB Squats (don’t lock knees out)

3. KB Reset Swings

Giant Set: 3x

1. 20 B-Stance Thrust (10/leg)

2. 10 alt Curtsy Lunges

3. 5 power Clean Front box Squat

Core 30:30 4x

1. Crunches

2. Bicycles

3. Leg drop toe touch

4. Heel grabs

Files

Previews only

Glute Building: Volume Lift #25

Glute Building: Volume Lift #25 Activation:2x 1. 25 frog pumps 2. 10 donkey pulses 3. 10 fire hydrants Hip Thrusts: 15-1 Thrusts w/ 20 Seated Adductors Thrust Tabata Pyramid 10-1 of each move 1. Deadlift with dead stop 2. KB Squats (don’t lock knees out) 3. KB Reset Swings Giant Set: 3x 1. 20 B-Stance Thrust (10/leg) 2. 10 alt Curtsy Lunges 3. 5 power Clean Front box Squat Core 30:30 4x 1. Crunches 2. Bicycles 3. Leg drop toe touch 4. Heel grabs