Julia Kroesen: Fit Body by Julia

Summer Sweat #8 by Kristin (Patreon)

Published:

2022-07-22 04:00:02

Imported:

2026-06

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Content

Summer Sweat #8 by Kristin

HIIT 30:10 2x
1. burpee Hang Clean

2. Single DB Offset Squat Press
3. Ground to OH

Strength 2x
1. 5 BB power cleans & 10 BB DL
2. 5 DB DL Clean Box Squat & 10 DB Death Marches
3. 5 BB Push Press & 10 Box squats
4. 5 KB Alt Swings & 10 KB Cleans
5. 5 BB Bent Row & 10 alt lunges

Ladder
2-20 Swings // 20-2 Alt Pendalay Rows

Bodyweight HIIT 30:10 2x

1. Chair Lunges

2. Incline Pushup Hop feet on bench

3. Animal Flow Kickthroughs

Ladder
10-2 Offset Squat to Lateral Lunge (5/side) // 2-10 DB Clean & Press

Core Strength 2x
1. 10 Sprinter abs
2. 10 Ball Pikes
3. 10 Forearm Tstand knee to elbow

Files

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Summer Sweat #8

Summer Sweat #8 by Kristin HIIT 30:10 2x 1. burpee Hang Clean 2. Single DB Offset Squat Press 3. Ground to OH Strength 2x 1. 5 BB power cleans & 10 BB DL 2. 5 DB DL Clean Box Squat & 10 DB Death Marches 3. 5 BB Push Press & 10 Box squats 4. 5 KB Alt Swings & 10 KB Cleans 5. 5 BB Bent Row & 10 alt lunges Ladder 2-20 Swings // 20-2 Alt Pendalay Rows Bodyweight HIIT 30:10 2x 1. Chair Lunges 2. Incline Pushup Hop feet on bench 3. Animal Flow Kickthroughs Ladder 10-2 Offset Squat to Lateral Lunge (5/side) // 2-10 DB Clean & Press Core Strength 2x 1. 10 Sprinter abs 2. 10 Ball Pikes 3. 10 Forearm Tstand knee to elbow