Tabata Pairs, Reps, & Challenge Moves (Patreon)

Tabata Pairs, Reps, & Challenge Moves

Tabata Pairs, Reps, & Challenge Moves **First do the HIIT as written, then go back to the top and do 10 reps per move and complete the challenge moves before moving onto the next move.** Pair 1: tabata Pair 1. SL burpee hitch kick 2. 2 bear kickthroughs + star jump Pair 2: Tabata pair 1. increasing swings and plank hops 2. Decline burpee DB DL Pair 3: tabata Pair 1. Roll back SA clean and press 2. Weighted step up lunge back and switch Pair 4: HIIT pyramid 1. plank hop KB increasing dL, KB squat jump 2. Staggered pushup Burpee kb power clean Pair 5: HIIT pyramid 1. ball pike to spider knee tuck 2. tricep pushup increasing kickback REPS: 10 reps per move and challenge moves: Below are the Challenge moves for sets 1-3 1. KB: 3 reset swing to hang clean 2. BB: combo move 3 power cleans and 3 push press 3. 3 combo decline pushup plank hops bw cardio challenge moves sets 4 &5 1. 20 high knees 2=1 2. 10 mtn climbers 2=1 3. 5 plank hops