Julia Kroesen: Fit Body by Julia

Arms, Core, & Cardio by Kristin & Julia (Patreon)

Published:

2022-09-24 04:00:03

Imported:

2026-06

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Content

Arms, Core, & Cardio by Kristin & Julia

HIIT 30:5 4x
1. Skull crushers
2. Alt sa oh press
3. Alt front raises

5x5 Core

1. OH to Ground

2. Commando hip dips

3. SA Offset Press Knee Drive Twist

HIIT 30:5 4x
1. Push press
2. Alt palm forward lat raises
3. Kneeling head banger

10-2

1. Halo Bicycles 2=1

2. Stag Pushup lateral drag 1=1

Tabata
1. Tricep push-up to dolphin
2. Oh db hold

1-5-1

1. Kb Manmakers (2 pushup, 1 plankhops, 2 bent rows, 1 clean & press)

2. Comp Burpee Devils Press

Files

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Arms, Core, & Cardio by Kristin & Julia

Arms, Core, & Cardio by Kristin & Julia HIIT 30:5 4x 1. Skull crushers 2. Alt sa oh press 3. Alt front raises 5x5 Core 1. OH to Ground 2. Commando hip dips 3. SA Offset Press Knee Drive Twist HIIT 30:5 4x 1. Push press 2. Alt palm forward lat raises 3. Kneeling head banger 10-2 1. Halo Bicycles 2=1 2. Stag Pushup lateral drag 1=1 Tabata 1. Tricep push-up to dolphin 2. Oh db hold 1-5-1 1. Kb Manmakers (2 pushup, 1 plankhops, 2 bent rows, 1 clean & press) 2. Comp Burpee Devils Press