Julia Kroesen: Fit Body by Julia

Glute Building: Heavy Glutes #28 (Patreon)

Published:

2022-09-10 04:01:00

Imported:

2026-06

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Content

Glute Building: Heavy Glutes #28

Warmup: 2x

25 Frog Pumps

15 Lateral Band Side steps

10 knee down leg lifts

1. 5 Max Thrusts

2. 8 KB 3/4 to Full Squat - don't lock out knees on 3/4

Tabata:

1. BB RDL

5x5

1. Swings

2. Sumo DL

Tabata Pair:

1. KB Wide Leg DL to Lateral DL

2. Repeater kickthroughs

8x4

1. Bench SL DL

2. BB Squats

Tabata

1. Squat to Rev lunge

Finisher

10-1 bag bosu bridges & pulses

Files

Previews only

Glute Building: Heavy Glutes #28

Glute Building: Heavy Glutes #28 Warmup: 2x 25 Frog Pumps 15 Lateral Band Side steps 10 knee down leg lifts 5x 1. 5 Max Thrusts 2. 8 KB 3/4 to Full Squat - don't lock out knees on 3/4 Tabata: 1. BB RDL 5x5 1. Swings 2. Sumo DL Tabata Pair: 1. KB Wide Leg DL to Lateral DL 2. Repeater kickthroughs 8x4 1. Bench SL DL 2. BB Squats Tabata 1. Squat to Rev lunge Finisher 10-1 bag bosu bridges & pulses