Julia Kroesen: Fit Body by Julia

Full Body & Glutes #10 (Patreon)

Published:

2022-09-12 04:01:01

Imported:

2026-06

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Content

Full Body & Glutes #10
2 min tabata warm up

1. lunge back toe touch

2. incline bridge + pulse

5x5 SS #1
1. Bosu BB bridges + pulse
2. Pull over to OH sit up

Tabata Pair
1. SA chest press to OH sit up
2. Sumo squat walks forward bunny back

5x5 SS #2
1. Good mornings
2. Squat drop weight box jump

True Tabata: 4x per side
1. SA swing catch knee to elbow & rev lunge

5x5 SS #3
1. Bulgarians
2. Comp burpee Box jumps

Tabata Pair:
1. Commando hip dips
2. SL roll back burpee

5x5 SS #4
1. Alt BB Rev lunges
2. Squat swings

True Tabata: (alt bb and kb)
1. DL hang power clean box squat

Files

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Glute Building: Full Body & Glutes #10

Full Body & Glutes #10 2 min tabata warm up 1. lunge back toe touch 2. incline bridge + pulse 5x5 SS #1 1. Bosu BB bridges + pulse 2. Pull over to OH sit up Tabata Pair 1. SA chest press to OH sit up 2. Sumo squat walks forward bunny back 5x5 SS #2 1. Good mornings 2. Squat drop weight box jump True Tabata: 4x per side 1. SA swing catch knee to elbow & rev lunge 5x5 SS #3 1. Bulgarians 2. Comp burpee Box jumps Tabata Pair: 1. Commando hip dips 2. SL roll back burpee 5x5 SS #4 1. Alt BB Rev lunges 2. Squat swings True Tabata: (alt bb and kb) 1. DL hang power clean box squat