Julia Kroesen: Fit Body by Julia

KB Instagram Inspo Workout by Kristin (@lindsayloufit) (Patreon)

Published:

2022-09-05 11:31:18

Imported:

2026-06

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Content

KB Instagram Inspo Workout by Kristin (@lindsayloufit)

KB Strength Set: 3x

(12-15 reps - all moves with sets between rounds - see below)

1. Sa Swings

2. Stag Stance Sa Row

3. DL to Upright Row

4. Swing Catch Hang Clean

5. Sa Press (assisted if needed)

6. SL DL

7. Offset March

☆ ROUND 1 ☆

6 MIN AMRAP:

8 DB Hang Clean

6 Pushup Press

4 Renegade Rows

Tabata Pair:

1. Turkish Press

2. Manmakers

☆ ROUND 2 ☆

5x5

1. Elevated Row to Press

2. 5 Swings, 5 Resets, 5 squat swings

Tabata Pair:

1. Tactical Lunges

2. Sa Switch Catch Rev Lunge

☆ ROUND 3 ☆

6 Min EMOM

5 Clean & Press

4 Bent Rows

3 Rev Lunges

Tabata Pair:

1. Pullover Sit up

2. Halo Slams

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KB Instagram Inspo by Kristin

KB Instagram Inspo Workout by Kristin (@lindsayloufit) KB Strength Set: 3x 12, 10, & 8 reps all moves with sets between rounds 1. Sa Swings 2. Stag Stance Sa Row 3. high pull 4. Swing Catch Hang Clean 5. Sa Press 6. SL DL 7. Offset March ☆ ROUND 1 ☆ 6 MIN AMRAP: 8 DB Hang Clean 6 Pushup t-stand Press 4 Renegade Rows Tabata Pair: 1. Turkish Press 2. Manmakers ☆ ROUND 2 ☆ 5x5 1. Elevated Row to Press 2. 5 Swings, 5 Resets, 5 squat swings Tabata Pair: 1. Tactical Lunges 2. Sa Switch Catch Rev Lunge ☆ ROUND 3 ☆ 6 Min EMOM 5 Clean & Press 4 Bent Rows 3 Rev Lunges Tabata Pair: 1. Pullover Sit up 2. Halo Slams