Julia Kroesen: Fit Body by Julia

Glute Building: Volume Glutes #28 (Patreon)

Published:

2022-09-03 04:01:00

Imported:

2026-06

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Content

Glute Building: Volume Glutes #28

Warm up

20:10 8x

sandbag bridges

sandbag bridge pulses

Tabata: 20:10 - 4 rounds

1. Thrusts

SS: 3x

1. 15, 12, & 8 step ups/leg

2. 15 Swings

Tabata: 20:10 - 4 rounds

1. Thrusts

SS: 3x

1. 15, 12, 8 suitcase squats

2. 10 KB Squat DL, DL Squat (5/5)

Tabata: 20:10 - 4 rounds

1.Thrusts

SS: 3x

15, 12, 8/leg Static Curtsy Lunge

12 bosu bridges

Tabata: 20:10 - 4 rounds

1. Thrusts

Core Party Add a move

1. Crunches

2. Bicycles

3. Leg drop abductions

4. Hip dips

5. Down dog knee drives

6. Hallow hold

Files

Previews only

Glute Building: Volume Glutes #28

Glute Building: Volume Glutes #28 Warm up 20:10 8x sandbag bridges sandbag bridge pulses Tabata: 20:10 - 4 rounds 1. Thrusts SS: 3x 1. 15, 12, & 8 step ups/leg 2. 15 Swings Tabata: 20:10 - 4 rounds 1. Thrusts SS: 3x 1. 15, 12, 8 suitcase squats 2. 10 KB Squat DL, DL Squat (5/5) Tabata: 20:10 - 4 rounds 1.Thrusts SS: 3x 15, 12, 8/leg Static Curtsy Lunge 12 bosu bridges Tabata: 20:10 - 4 rounds 1. Thrusts Core Party Add a move 1. Crunches 2. Bicycles 3. Leg drop abductions 4. Hip dips 5. Down dog knee drives 6. Hallow hold