courtneybell

10min - Unwind from Backbends and Meditation (Patreon)

Published:

2018-09-24 03:04:07

Imported:

2026-06

Tags:

2018

haven't archived this post yet. have a subscription? use the importer!

Content

This is the final segment of the 45-Minute class. Side-lying and Reclined Asana Time helps to ensure strength and freedom for the lower back. I hope you enjoy this Asana Adventure. Next practice video is on its way. Keep practicing! Namaste :)

Files

Previews only

Coming Down And Meditation

This video is about Backbend Release