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Yoga Current 2-3 Minute Video Tutorials (Patreon)

Published:
2020-05-06 20:54:02
Edited:
2026-08-23 14:35:48
Imported:
2026-06

Content

Hey Patrons! I have been under-the-weather for the past couple of weeks, and am currently undergoing a treatment which is helping. While I regain my health and energy, I am sorting through the vast library of video collections that I have created over the past few years. 

Follow this link to yogacurrent, where you will find a collection of my "essential videos" in which I share expert instruction on essential postures in a daily yoga practice. I will be using these video tutorials to compliment my upcoming NEW practice videos. 

Yoga Video Tutorials:

Cobbler

Downward Dog

High Lunge

Triangle

Warrior 2

Pyramid

Runner's Lunge

Pigeon

Shoulder Stand

Savasana

I look forward to sharing new content with you very soon.

Enjoy!

Please let me know if you have any trouble accessing the link, or any questions regarding your practice of the postures.

Files

Comments

courtneybell

A note on Warrior 2- Warrior Two is a POWER POSE! Stretching your arms out and opening your hips up, this pose provides a deep-seated sense of stability in your body. Tripled with a steady rhythm of deep breath, this pose also provides a stable connection between your body and mind. This is a great preparation for deeper forward folds (like touching your toes!) Practice this pose for at least 3 – 5 breaths in the beginning, and extend to 1 – 3 minutes to really notice the benefits in your body and mind. Watch the video for the detailed instructions.

courtneybell

Extended Triangle is one of my all-time favorite poses because it feels amazing with great health benefits such as….. expanding energy around the heart and lungs with an energized root connection to the earth. With proper alignment, it strengthens the shoulders and upper back. It’s a great pose to practice after you have been sitting for a long period of time, as it creates a stretch through your hips, hamstrings, and calves….. while toning them as well. Oooo lala! 🙂 Circulation is energized from your feet, providing relief after a long day of being on your feet…. or in shoes. Start in a wide-legged stance & watch the video for detailed instructions.

courtneybell

High Lunge can be a tricky play with balance, so it’s a great pose to practice alignment from the outward reach of your arms and legs into a centered power place! Your legs and hip are going to get super stretchy and strong, while your chest and arms get a big dose of skyward liftoff. Just like an airplane at take off. This pose helps to reduce excess weight around the hips and thighs while creating integrity in the feet, ankles, hands, and wrists.

courtneybell

Pyramid Pose has amazing benefits that create tons of brightness in your body and mind. Proper alignment with a slow and steady descent is the lock and key to these benefits. The Sanskrit name actually translates to “Intense Stretch of the Side Chest,” so even though there is a lot of sensation surrounding the flexibility of your hips, hamstrings, and calves, there is even more action to be had in the extension of your chest out over your front leg. Remember, slow and steady with attention to proper alignment is the way to go into this pose.