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Here's what's new! A new lesson plan is in the works for June.

This past week I've done some design work on my blog posts and worked on the SEO analysis. I'm using Yoast SEO on my site to help me!

Currently also working on getting access to a set where I can film new content and go LIVE on stream. Pretty excited for that and wish I already had the place, but the GOOD news is that once I do get the place then I have all the technical bits in order to go live on twitch, youtube, facebook, zoom or wherever :) Will be fun!!!

Thank you for your pledges, patrons. Y'all are the best!


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Vinyasa Yoga For Beginners - Vinyasa Basics, Part 2 - Yoga Current

In this Vinyasa Yoga For Beginners Lesson you can create more strength in the body with a slower method of movement. Below I have outlined the basic steps that establish Vinyasa-- rhythm with breath and body. These sequences also develop upper body stability and core strength.

Comments

courtneybell

Right? I'm stoked. And right after I posted this yesterday I found the right place, so my timeline to stream just got fast forwarded. (and the place is super convenient) Such a relief.