Posterior Hips // Yoga For Your Buns - Part 1.1 (Patreon)

Hello top tier patrons! 

I have talked about doing a yoga routine to address to address the buns, and here one is!

This is a 3-part practice that you can totally do at all once, but for practice purposes it makes sense to understand it in stages.

This is stage one. It is under 5min and demonstrates the essential routine.

Stages two and three will follow (but I'm not sure how complete the voiceover instructions will be). My intention is that stage one will set you up to know how to follow along with the rest!