BTS Photos (Patreon)

I am so sore today! It's my afternoon off! Messy hair, don't care. The soreness is really specific to the gluteus medius and minimus, which is what I was going for... and it is making a difference! 

P.S. The soreness is primarily from all of the side plank action and micro resistance moves from the 30min personal practice. I targeted my hips, butt, and core... and those two muscles (medius and minimus) got into the game!

How does your butt feel?

P.P.S The 30min personal practice is an extra video. Silent with natural background noice, and a hands-free side plank blooper. Posted on the $50 tier.