Deconstruct Yoga For Freedom - PSOAS Release Technique (Patreon)

Deconstruct Yoga For Freedom - Massage And Stretch Techniques For Pain Relief In Lower Back and Hips

Follow along with this video for freedom from pain in the lower back and hips. Deconstruct Yoga and break free from painful limitation. Today we are practicing a hands-on pain relief technique for the psoas muscle to apply for yourself. It works especially well with Downward Dog for your Yoga practice. This technique comes from my years of working with people as a massage therapist and yoga instructor. It will help deconstruct limitations to achieve freedom in movement and poise. Patreon - https://www.patreon.com/courtneybell Website - https://www.yogacurrent.com Affiliate links: *Massage Table for Stretching - https://amzn.to/3KISzug (featured in video) *Massage Table for Plush Comfort - https://amzn.to/3P4FQot *Bosu Toning Ball - https://amzn.to/3P26JcB (featured in video) *Bosu Balance Trainer - https://amzn.to/3QJWf2A Yoga and Massage Tool Starter Kit - https://shrsl.com/45fbr Enjoy and let me know how it goes! Subscribe, Watch, Like, and Share Sincerely, Courtney Bell