Full Moon Yoga Flow [18min version] (Patreon)

Here is a shorter overhead version of my Full Moon Yoga Flow for this month, for Pirate's Booty tier. 

Since I've been in the process of "deconstructing" yoga and rehabilitating the more technical actions, I've made a lot of progress without injury.

This video features a flow into Compass Pose. Parivrtta Surya Yantrasana, or Revolved Sun Instrument.

Lower Back, Hip Power, Hamstring Flexibility is all much easier in Hanumanasana (seated front splits) than it is here. This pose require more Power to achieve Flexibility/

There was a time when I never expected to run into limitation in my side-body-overhead clasp, but now there is a certain limit in my chest and shoulder (subscapularis and pectoralis) on the overhead  side. Both sides.

Progress without injury is the theme here. I'M EXCITED to dive into more Psoas actions, Hip rotations, and Shoulder traverses to see how deep my Hanumanasana to Eka Pada Sirsasana progress becomes.

Practice videos from this month leading to Full Moon Yoga Flow and Progress without Injury!

Hip Opening Yoga Flow - https://www.patreon.com/posts/hip-opening-yoga-90677815

Exercises for Hips and Back - https://www.patreon.com/posts/physical-yoga-90855949

Exercises for Shoulders and Core - https://www.patreon.com/posts/yoga-exclusive-91533204

I hope you enjoy the content as I evolve and enhance my techniques for sharing a yoga journey in videos.

P.S. I try my best to respond to feedback so now I'm trying to label each post with its tier, per request.