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NOTE: i added background music to this video in vimeo but it doesn't seem to be working. some people were having issues with it loading. hopefully it's loading now. (i wish the background music would work.)

 Here is some Extra Special Yoga footage for XSY.  This video features Adductors with tiny weights and more reps, plus Glutes/TFL with larger weight and fewer reps. Finishing with a nice 25lb kettle bell on the belly for Transverse Abdominus to create maximum booty effect at the end. Enjoy! My glutes are nice and sore ~

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Glutes-2-and-20 (Music)

This is "Glutes-2-and-20 (Music)" by YogaCURRENT on Vimeo, the home for high quality videos and the people who love them.

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