2/28/25 Home Workout: Full Body (weighted) (Patreon)

2/28/25 Home Workout: Full Body (weighted)

Military EMOM – WN9728W You have 1 minute for each of the 4. Generate your own rest with the time given. You get a minute rest after finishing one full round. Let me know if you have questions *10 Jump Squats* 12 Push-Ups 12 V-Ups 12 Thrusters 8 Burpees Repeat 5x