3/1/25 Home Workout: Back and Abs (Patreon)

3/1/25 Home Workout: Back and Abs

Standard 40/20 - VF7877o :40 Seconds of work, :20 Seconds of rest, repeat 4x Inchworm to Push-Up Hollow Body Holds Plank Push-Ups High Knees Low Plank Hold Burpees