7/10/26 Home Workout: Legs (Weighted) (Patreon)

7/10/26 Home Workout: Legs (Weighted)

3 Minute Interval Timer – JC5633C 3 Minutes of Work for Each Set 1 Minute Rest Between and Alternate Sets Each 3 Minute Interval. 10 Squat Jumps 20 High Knees 5 / 5 Reverse Lunges 10 V-Ups 10 Bicycle Crunches 10 Spiderman Push-Ups