7/15/26 Home Workout: Legs (Weighted) (Patreon)

7/15/26 Home Workout: Legs (Weighted)

3 Minute Interval Timer – JC5633C 3 Minutes of Work for Each Set 1 Minute Rest Between and Alternate Sets Each 3 Minute Interval. 8 Squat to Curl 10 V-Ups 8 Thrusters 8/8 Lateral Lunges 30 High Knees 10 Squat Jumps