Part 2 of the back series (Patreon)

thank you for your patience as I slowly get these videos recorded and put out for your viewing pleasure. Summer is a weird time because it is super hot and I have a hard time with multiple sclerosis and the heat and on top of that I have my kids at home so getting out to film can get really tricky, but I’m going to try my best to have number two in the upper body/back series out by Wednesday next week! The second video in this series is also going to focus on our core stability because that can also impact our back muscles and spine health!