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Back series #2 All Levels (Patreon)

Published:
2024-07-18 18:22:53
Imported:
2026-06
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Content

In this workout, we will be mobilizing the thoracic and lumbar spine and also working on exercises that activate and strengthen our core. This is a beginner workout suitable for all levels. Do you rest the rest!

Files

Previews only

Part 2 Back Flexibility All Levels

Comments

Leah Khalil

lovely to shake off morning stiffness!

Carli Ma

Thank you! ❤️ I’m a little viral this week, all over achey .. I can now locate I’m holding tension in my middle back .. I wasn’t aware until I did this. It’s helped a lot.