Darcy Rosario Resilient Flexibility

Exercise answer: Research shows it's how often you do it, not how much: We all know exercise is important, but is it better to do a little every day, or a lot a few times a week? (Patreon)

Published:

2023-07-15 16:19:59

Imported:

2026-06

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When asked, “how often should I work out?” my answer tends to be what are your goals and what does your lifestyle look like? We have been conditioned to believe that fitness Hass to look a certain way. But science is showing that if we incorporate movement in our life in whatever capacity we can, we can increase or quality of life. Do your best, leave the rest!

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Exercise answer: Research shows it's how often you do it, not how much: We all know exercise is important, but is it better to do a little every day, or a lot a few times a week?

New research indicates a little bit of daily activity is more beneficial than longer periods of exercise spread out across the week -- and happily, it also suggests you don't have to put in a mountain of work every day.