Darcy Rosario Resilient Flexibility

Gentle Seated Mobility (Patreon)

Published:

2023-07-15 16:26:46

Imported:

2026-06

Tags:

Beginner mobility Mobility Seated mobility calming destress gentle mobility vision drills

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These drills can be done individually throughout your day. Stuck at work sitting? Try the hand and finger mobility drills. Have to constantly read or look at a screen, the visuals drills could help you feel better while doing so. You don’t have to do the whole workout in one sitting, remember, do your best, leave the rest!

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Seated mobility

Meditative and seated drills that will help train your vestibular and visual systems, joint mobility drills for movement. These drills can be done seated or standing. Remember do what you can, leave out the rest and ask if you need modifications!