Breathing V. Meditation (Patreon)

Breathing vs. Mindfulness Meditation (Which Should You Do?)

In this video we explore some groundbreaking research findings that compare the effects of 3 different breathing techniques against mindfulness meditation on mood and anxiety levels. While we consider both breathing techniques AND mindfulness practices powerful, validated tools a recent study did a head-to-head comparison between them over a 30-day period. In today’s video we’re going to review this research, explain the techniques that were tested and look at the ultimate “winner” in relationship to improving mood, decreasing anxiety, and creating the strongest physiological changes, with the goal of answering one question: If you have only 5 minutes to practice, should you do a breathing exercise or a mindfulness session? Whether you're new to the world of breathwork and meditation or a seasoned practitioner looking to expand your toolkit, this video is designed to provide you with insights and actionable steps to enhance the benefits and save you time. Video Highlights: -- Three Breathing Techniques -- Mindfulness Meditation -- Breathing Study Final Thoughts: The recent research we explore in this video doesn't mean mindfulness meditation isn't valuable or effective; rather, it points to the potentially quicker and more pronounced effects that breathing techniques can have on mood and anxiety over a 30-day period. 👉 Be sure to LIKE, SUBSCRIBE, and hit the NOTIFICATION BELL 🔔 to stay updated with our latest videos! Concussion Rehabilitation Series: - Concussion Rehabilitation (4 Areas You Can't Ignore!) https://youtu.be/LunUYR4MAwM - Concussion Rehabilitation (Better Heart = Better Brain!) https://youtu.be/pHb674ZZiQo Hidden Risks of Hearing Loss Series: - Hidden Risks of Hearing Loss (The Dementia Connection) https://youtu.be/zCzGcvC6UWU - Hidden Risks of Hearing Loss (Fall Risks Rise Dramatically!) https://youtu.be/-LuYRBRioXk Golfer's Elbow Pain Relief Series: - Golfer's Elbow Pain Relief (Why Spinal Mobility Matters!) https://youtu.be/e7vgRfOaYrc - Golfer's Elbow Pain Relief (The Hip-Elbow Connection!) https://youtu.be/XvFRnXVRqOw - Golfer's Elbow Pain Relief (Better Shoulders = Better Elbows!) https://youtu.be/GovRMaMrM6Y - Golfer's Elbow Pain Relief (Vital Soft Tissue Mobilizations!) https://youtu.be/SfoXVcf0M58 - Golfer's Elbow Pain Relief (The Ulnar Nerve Connection!) https://youtu.be/f1xrXCSdwY0 - Golfer's Elbow Pain Relief (Brain-Based Strengthening!) https://youtu.be/veSIaoxm_eI Tennis Elbow Relief Series: - Tennis Elbow Pain Relief (Key Brain-Based Strategies!) https://youtu.be/iQ0fpO6peNE - Tennis Elbow Pain Relief (Skin Mobility Matters!) https://youtu.be/YW5u_PIlTRs Carpal Tunnel Relief Series: -- Carpal Tunnel Relief (3 Vital Neck Exercises): https://youtu.be/9DwHt6fiqZI -- Carpal Tunnel Pain Relief (5 Key Strategies & High Payoff Exercises!): https://youtu.be/VYjfT3zXCSs -- Carpal Tunnel Relief (Critical Hand Exercises!): https://youtu.be/W8O6fUthuyg — Carpal Tunnel Syndrome Relief (Nerve Exercises Made Simple): https://youtu.be/eNJdKSOKBYE If you're interested in learning more about brain-based training follow this link to register for our FREE 8-hour online course Neurofundamentals and download our FREE e-book! https://zhealtheducation.com/get-started/