Standing Leg, Hip, Pelvic Mobility (Patreon)

All levels, this means if you need to lift lower, do less reps, add a chair, or cut out an exercise that does not feel good to you, do it. We’re finding pathways of movement that help increase our quality of life, not force exercises that make us miserable. Some of these can get spicy, it’s ok, do your best leave the rest!