stiff legged deadlift (Patreon)

Stiff legged deadlift

-with slight bend in your knees, move your feet shoulder width apart.

-Focus on upper part of your leg, proper form is required, you don't want to involved your back too much.

-imagine you are trying to reach your toe with your hand, both of your feet standing closed together as you are stretching your hamstrings.

-keeping dumbell closed to your legs while rounding your lower back, descend  slowing than do back to starting position.