want a bigger legs? (Patreon)

sure leg extensions is a great pre exhausted  exercise. 

barbell back squat, hack squat are good for lower body hypertrophy.

many neglected abduction movement,  increasing size adductor and gracilis really give your a much bigger quad looks too.

doing abduction before any wide stand on platform movements. like ultra wide stand on inclined/vertical leg press, sumo squat/Deadlift.

training for a big quad takes more than  few exercises, certainly do not neglect this one.

thank me later.