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Serial hiker Sophie is back for a brand-new deep tissue session after putting her body through countless miles on the trails. Long-distance hiking can leave the calves, hamstrings, glutes, hips, lower back and shoulders tight, so today's treatment focuses on releasing stubborn trigger points, restoring mobility and reducing muscular tension.

Expect plenty of slow, methodical deep tissue work, intense pressure, satisfying muscle releases and all the natural sounds that make these sessions so relaxing. This is one of Sophie's toughest treatments yet, with plenty of winces, laughs and genuine reactions throughout the session.

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