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Aloha, Patrons!

I'm inviting all of you to treat yourself on this #SelfcareSunday (in times like these, we need to take extra good care of ourselves 💛).

Join me for a 30-minute guided Jaw and Face Massage

If you've been feeling tension in your jaw, please check out the new video that I've just posted on my Voice channel.  I'm sharing a jaw massage practice that helps me to relax my jaw, breathe deeper, release a lot of yawns (my favorite), and open the voice.  

Watch on YouTube: https://youtu.be/QHjZHydZM98 

If you try it out, please leave a comment and let me know how it went for you!

For more voice videos, you can visit my Voice channel at mindbodyvoice on YouTube.

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The Creator Chronicles are now on YouTube

As a Patreon Creator Ambassador, I've been sharing a new weekly behind-the-scenes vlog series called the Creator Chronicles.  Up til now, I've posted only on IGTV.  To make the series more accessible, I've started a new Creator channel on YouTube.  I've uploaded all the previous episodes of the Creator Chronicles on the channel, and will upload to both IGTV and YouTube going forward.  You can binge watch the first 8 episodes now. :)

Watch the Creator Chronicles on YouTube: http://bit.ly/CLCreatorYT 

Lately, I've been asked to share more about my experience as a Content Creator.  I'll use this new channel as a space to explore creating content that's focused on the creative process, a topic that I love.  As a teacher, I'm excited to share my advice and encouragement for aspiring creators, and to look back on my journey as an artist and maker and cull the key lessons that brought me to where I am.

I have ideas for sharing about my day-to-day work, how-to videos on tools and methods I use to make my content and grow my audience, and more philosophical topics like what it means to follow your passion.  I'm also interested in building a community around like-minded creators - if that's you, then please follow the channel and get involved!

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And since we're discussing the YT channels - my Music channel is almost at 400K subscribers!  If you haven't subscribed yet, click here - thanks!

Zombie Prom Livestream is this Saturday, 10/31, at 3pm Pacific. 🧟‍♀️  I'll be sharing the songbook soon (as well as the Zombie Heart Flash Mob!), and you can catch a sneak peek of the shenanigans we have planned in the latest episode of the Creator Chronicles.

Take care, and hope to see you online soon!

xo cynthia.🌺

Files

Previews only

Day 11: Relaxing Jaw and Face Massage to Open the Voice // 100 Days of Vocal Exploration #selfcare

my new CREATOR channel: http://bit.ly/CLCreatorSubscribe my MUSIC channel: http://bit.ly/CLMusicSubscribe I am passionate about teaching voice, because I believe everyone can benefit from voice work. I developed my own vocal training method called mindbodyvoice, which integrates the traditional techniques from my background in opera and theatre with the holistic breathing and mindful movement of yoga. Although we will focus on singing, mindbodyvoice is more than doing vocal exercises; it’s about developing awareness of your voice to fully express your inner world. I believe a healthy voice is key to a healthy life.

Comments

Susan Zehrung

I would have never seen your new channel if you hadn’t have posts it here. Thank you

Janine Keeling

Loved it.. First minute I thought .. Oh I'll never get through this.. and then the yawning & relaxing started.. and sinus.. and by end I thought... wow... I will use this again.. and if my vocals benefit... bonus! Thx! j

Jo Ann Wong

I have to say this video for massage came at the perfect time for me. The day before my jaw was so sore I could barely chew my food. Then first thing yesterday morning I found your helpful video. Helped so much to release the tension I will do again today. Thank you Cynthia!

Paola Ronci

Very useful! Thank you Cynthia <3

Diane Grenier

It felt like yoga for my face! I will do this after my work with the kids at school(talking with the mask is not always easy😉)

Vanessa Causley

Thankyou, this has been very helpful and released a lot of tension. I also suffer with seasonal allergies which affect my voice and I think these exercises will help to clear my sinuses.

Joan Hinchcliffe

This helped with my allergies. I yawned my way through. Really love this.