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Content

This week we focus on sounds. Conditioning you through sounds.

Files: 

The Metronome

The Bell

Conditions:

Listen to each file twice

Comments

Zoe G Bates

The metronome file made me feel really tired, sleepy, calm and relaxed. I would definitely listen to that one before bed. The bell file made me feel quite fuzzy and floaty like I was being lifted up off the bed. I'm really enjoying these relaxing, sleepy files. Just what I need 😊