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Its not Naruto, but it can hold you over. promise (Patreon)

Published:
2024-07-23 05:48:23
Imported:
2026-09

Content

listen i know its not gunna fill the void completely, but hey. i you are that bored, this vlog took a lot of effort to film and i think you might find it entertaining. my first full weekend vlog. Michelle and I went through some things in this one. from crying to screaming lol

appreciate yall and your patience either way.

Files

a very hard weekend

this was a weekend in my life. and this was a perfect weekend. i started the 75 hard challenge. i was tested all weekend. and that is why it was perfect. vlogging the 75 hard challenge. this was 75 hard day 1. if there is anyone else who is ready to become the best version of themselves, lfg: https://www.skool.com/maincharacterclub instagram: https://www.instagram.com/ronjaxn/ https://www.reactionchannelacademy.com/ #vlog #weekendinmylife #75hardchallenge

Comments

Luchi

Bro we can wait for the Naruto no biggie, thanks for blessing with the vlog though

Marcus(Mexii)

Oooo interesting haha love the vlogs always fun to watch!

carlos v

you guys are so thoughtful, i have never seen anyone put this much effort in apologizing . You guys are fine the update was all we needed 🫶🏽

Ken Villanueva

No Naruto today, it's fine as long as you guys will DANCE when the time is right, so get you shoes and be ready :D

Clqsixs

I don't wanna sound disrespectful or anything I just didn't understand the posts from before. So there one be no naruto update till next week? I really don't mind waiting I just wanna understand

Heliceo

There was a post before, Naruto is gonna be a triple drop tonight and it's being uploaded rn

Clqsixs

Oh I understand now lmao. Well it happens, might be today or tomorrow but what we know for sure is that it will be uploaded.

Katrina Dy

It was cuz people in their pinned post were asking for updates about the upload being put out tn/some were complaining. Some people wait until midnight Rice n Ginger's time before going to sleep so I think that's when people start complaining, so they decided to try announcing an upload time

Clqsixs

Ooh I see. The nerve on some people man.

JTsu

Calm down guys.

JTsu

Everybody calm down.

Clqsixs

Every one calmed, chill out lil n word

Heliceo

This is the most calm Patreon's been tonight lmao, chill

Katrina Dy

Watched on YouTube first!

klairvoyage

"chill out lil n word" is crazy

Clqsixs

🤣mb lmao

Quitzx1

Great vlog

Raul Iggynashow

I heard from a doctor oats are used to fatten horses. Oats are snot something to eat when trying to lose weight.

Jaiden Solberg

It’s carbs, carbs are literally what give u energy, runners eat carbs before all there races😭

Jaiden Solberg

Everyone talks about macronutrients but don’t forget about micronutrients, some important ones include magnesium, most vitamins, omega-3, and cartinine are all great for hormonal balance and that effects how your body metabolizes your macros, without micronutrients you can end up keeping fat and losing muscle in most cases

Jaiden Solberg

Eggs are amazing for weight loss and macronutrients, I recommend filling your diet with them, the stomach requires more calories to digest proteins and so the calories you gain from eggs is a lot less than you think, also you retain muscle as long as your pushing yourself when your working out, if you don’t feel muscle soreness then you need to push harder in weightlifting, if your goal is to just lose weight tho then do whatever u want

Jaiden Solberg

I eat around 6 eggs a day and I weighed in at 160 at 6’3, when I’m bulking I’m normally around 175 so eggs have definitely helped me lose weight, also I follow the same diet of no processed food and you will feel amazing, I love the videos keep it going man👍

Jaiden Solberg

I do believe that just starting you should take it slow, but you shouldn’t stay slow, progressive overload applies to any kind of workout, if you start with a simple workout but you don’t ever make it more difficult as you improve, eventually it will be the same as before you worked out at all, you will plateau and lose confidence, even if you did improve, it’s not challenging anymore so you can lose all the discipline you gained

AR

Amazing vlog as always

Stropheum

Hate to do this, but I think the diet choice of avoiding processed foods is not a great one, and kind of impossible. Lets see why! started the day with oatmeal and banana milk, both processed. went to the store, bought pasteurized eggs, pasteurized homogenized heavy whipping cream, chicken bone broth, chicken salad, which i'm pretty sure is always made with mayo right? went to a restaurant, ordered oysters with what looks like mignonette which contains vineger and/or wine which is processed. sushi with soy sauce x.x jalepeno ponzu tofu - ponzu and tofu are both processed 3pm we got the first ALMOST non-processed food of the day with the avocado toast with chicken and chili crunch. chili oil unfortunately processed my dude buys a jar of pb2 which is peanuts processed into peanut butter and processed a second time with tapioca maltodextrine at the grocery store looks like they bought some red sauce of some kind and either soy or ponzu. no processed foods = basically can't buy anything that comes in a can or jar. protein banana nut bread. made with processed whey protein isolate x.x

Stropheum

That being said, great food choices regardless. I just think the line of restricting specifically processed foods is impossibly restrictive unless you're a homesteader, and like, even if you're making it at home, like pickling, making jelly, baking, fermenting, these are all forms of processing that you have to do yourself if you're getting the raw ingredients anyway. The processing itself isn't bad - it's the adulterating with unhealthy shit that's bad. Maybe that's what you mean by processed? like added fats/sugars/salt?

JF

Yes and those runners aren’t tying to lose weight. They need as much energy s possible. Those of us who want to lose weight already have an over abundance of energy (fat in the body)

a_u_i_o

personnaly i buy processed food (i try to make it myself at most, but u right u can't always avoid it), but i never buy industrialised food, all my legumes come from local farmers and my garden, i buy my bread to the boulangerie, my meat to the meatman etc...

Izzy Cruz

Hey bro, I just wanted to let you and your lovely wife know that you guys helped me out through alot of dark times these last 2 years. I am a bit of an OG and yalls journey helped me a lot through some trying times for sure. I appreciate yall, im not an emotional person usually but I had to seclude myself these last two years for my mental but you guys made it alot easier for me to not feel lonely in that time. I recently started my workout journey a week ago so seeing you start this journey around this same time really keeps me on it as well. Thanks for the videos guys

Michelle Lam

im actually not tring to lose weight. i want to keep my weight the same, just build muscle while shedding fat. i know it cant be done. which is why im doing it

Michelle Lam

yah i need to share what i take. I take supps for these!

Michelle Lam

haha all fair points. Technically cooking chicken with salt is processing it lol

Michelle Lam

yes i should have been more clear, basically avoiding added sugar or additives!

Michelle Lam

bro this comment means everything to read. So glad to be here for you and we appreciate you being part of this community and fam for so long. reach out to me if ever you need to talk bro i go you

defnotdai

I'm lowkey a coffee fiend like you Ron lol Coffee and tea. I look forward to it every morning. And the thing is, I really just like the taste. I can't say it really makes me energetic, unless it's iced coffee or a cold brew.

JF

Build muscle = calorie surplus Lose fat = calorie deficit

GentleCrank

I’m proud of you man. 👌Maybe a suggestion that’s been working for me since I’m not the biggest fan of cardio. Instead of running, I do rope jumping. It’s HIIT cardio and rope jumping consistently for 30 minutes is equal to running for 2 hours. Also, you motivated me to buy Think and Grow Rich as well. It should be arriving tomorrow. I’ll join the main character club soon as well 👌👌

morningolfer

Maybe you have talked about it already but can you explain or do you have a video talking about the 75 Hard challenge? Watching your journey motivates me to do it too guys, also sorry if my english is bad, its not my first lenguage haha