NEW VIDEO: How to Use Yoga Bolsters (Patreon)
Content
In this video, you will learn the different ways to use a yoga bolster to enhance your practice. We'll also cover the types of bolsters (size, price, etc.), benefits of using it, and many examples of yoga poses with bolsters.
This is PART 4 of my HOW TO USE YOGA PROPS SERIES! The series includes: How to Use a Yoga Strap and How to Use Yoga Blocks. Here's the complete playlist of videos:
How to Use Yoga Props Series:
https://www.youtube.com/playlist?list=PLCt_FzY6JsJ6jqhQgPNYuFT9l5OMQVAGD
My Yoga Class Videos that Use a Bolster:
Deep Stretch and Restorative Yoga with a Bolster: https://youtu.be/v6tETGyA0bg
1 Hour Yin Yoga - Total Body Deep Stretch: https://youtu.be/IuIW-cBtI-Q
Yin Yoga - Deep Stretch for Beginners and Prenatal: https://youtu.be/EBnF6BMADsk
Files
Previews only