New Video Today: 5-Minute Hamstring Stretch (Patreon)

Yoga for Hamstrings | 5-Minute Stretch & Flow Routine

Here's a simple 5-minute stretch sequence to release tight hamstrings and improve flexibility in the lower body. We combine some flowing movement with static poses and stretches. We start and end in Mountain Pose. How to Support Yoga Upload: 💗 Make a MONTHLY DONATION Click here: https://www.patreon.com/yogaupload 💗Make a ONE-TIME DONATION Click here: https://www.paypal.me/yogaupload 💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: http://eepurl.com/cbyyaz For more yoga videos, SUBSCRIBE to the channel! It's FREE! Click here: https://youtube.com/yogaupload DOWNLOAD my YouTube videos for OFFLINE VIEWING Click here: https://yoga-upload-with-maris-aylward.myshopify.com/ How to Reach Me: Website: https://yogaupload.me Email: maris@yogaupload.me -~-~~-~~~-~~-~- Please watch: "Yoga Myth 1: I can't do yoga because I'm not flexible. LIVE CHAT w/ Maris" https://www.youtube.com/watch?v=qYqJI4Jr62E -~-~~-~~~-~~-~-